Basketball Specific Movement and Strength and Conditioning


To be fit is not enough to be able to play Basketball at a high level. However, to perform a wide range of technical skills you need to work on certain specific movements. We offer regular basketball specific movement and strength and conditioning by qualified personal trainers who have had a basketball coaching background. It will not only help the players to improve their individual skills to be better in the air and beat their opponents in their 1on1 drills, but also help them to prevent injuries over the course of their basketball experience.

Fitness Sessions


We have launched a new set of fitness training sessions run by Laurence.


The sessions are on Sundays and we will aim to grow it to accomodate for all of our players.


Where do we train?


Indoor - Sports Centre,The Netherhall School, Queen Edith's Way, Cambridge, Cambridgeshire, CB1 8NN


When Do We Train?


Every Sundays  4 to 4:45pm from 5th Februarty to 26th March 23


Age Group


12 to 17 years olds


We are expecting to grow the sessions and as soon as we get enough players we will split the group into two separate sessions.


Cost


  • Free if you have paid for two sessions per week in any of our clubs
  • £48 for block bookings of 8 sessions
  • £10 per session - pay as you go


How to Sign up?


We are using a new APP, Heja, for our team communication & activity planning. Click the link, download the app & join Basketball Specific Movement and Strength and Conditioning now! To confirm attendance, please use HEJA APP and here is the invitation:  https://heja.io/download/JI787692.


For those players who are attending two sessions or more in any of our clubs, you would simply sign up to the above app and state your child will be attending any of the available sessions.


For block booking or ad-hoc attandence please use our online shop below. Once you have purchased a session or block booking, you should go to the above Heja group and set the status as 'going' to the session you can make it.


Any questions could be asked by sending an email to info@fastbreakbasketball.co.uk.


Application Forms


Please send us an application form if your child will be interested in our sessions. Early registration will help us to plan better and add new seasons if required.



Club Equity and Code of Conduct Statements


Please make sure you have downloaded and read our Equity and code of conducts polices for Northstowe Basketball sessions.

INJURY PROTECTION SUPPORT


We can offer individual tailored programmes for those players who wish to compete at the highest level and wish to fullfill their full potential. For more information please contact us on info@fastbreakbasketball.co.uk.